How To Hide Apron Belly (Helpful Tips + Dresses That Disguise) 

A woman’s body goes through a lot of changes, especially during child birth and even menopause. These changes can make her shape change physically and one of these physical changes is an apron belly. 

image of how to hide apron belly

However, to many women, having an apron belly is a source of low self-esteem, low confidence, embarrassment, and even agony. Sometimes, apron belly can even have a detrimental effect on one’s physical wellbeing.

So it is only normal that you may want to find out how to hide apron belly. Before we go on, let’s explain what an apron belly really is. 

What is Apron Belly?

What is termed as the “apron” is the area of fat located around the lower abdomen that hangs over the waist band of your skirt or pants. It is known as the omentum.  

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Apron belly occurs when the belly and fat surrounding the internal organs expand due to pregnancy or weight gain, and results in more deposits of fat in the omentum. 

Apron belly has many other names like: 

  • Mommy’s pouch 
  • Mommy’s tommy 
  • Mommy overhang 
  • Mother’s apron 
  • Pannus stomach 
  • Scrotum stomach 

The size of apron belly varies. It can hang to the top of the pubic area or to the upper thighs. Some apron belly can even reach a person’s knee. 

Here are some of the most effective ways you can perfectly hide an apron belly. 

How To Hide Apron Belly

Photo of ladies dressed fashionably and in ways to hide apron belly

Adopt these dressing tips to help you hide your apron belly:

  • Choose tops with a ruching effect or drapes, don’t wear tight or clingy clothes. 
  • Wear crossover tops on jeans 
  • Wear longer, draped or asymmetrical tops with leggings or skinnies
  • Choose leggings that tuck in your stomach 
  • Buy the right tunics that will make you look good in your jeans or leggings 
  • Use long cardigans, jackets, and ponchos to create vertical lines to hide your apron belly.  
  • Don’t draw attention to your tummy by wearing accessories like belts on top of your tummy. If you must use a belt, make sure it is higher than your tummy. 
  • To hide your apron belly, choose a top that does not cling to your body. Avoid body hugs. 
  • Wear tops over your pants and skirts. Don’t tuck them in
  • Don’t wear clothes that are bulky around the tummy region, it will draw attention to your belly. Go for vertical loose drapes instead. 
  • Wear asymmetrical tops to hide your belly. They disguise your belly by creating vertical and diagonal lines. 
  • You can add a poncho over the top of your outfit. 
  • Wear pants that tuck your tummy in 
  • Wear tops with prints
  • Use shapewear
  • Highlight something else if you want to hide your belly. You can show off your lovely legs, or highlight your shoulders. Wear a printed dress while doing this. 

Clothing Accessories For Hiding Apron Belly

1. Postpartum Belly Support Recovery Wrap 

Photo of a lady wearing postpartum belly support recovery wrap

This is a perfect ticket for hiding your apron belly. This brand is made with soft fabric that is breathable and also elastic. This means it can fit around your contours. 

It has a stomach belt to prevent sagging and it also reduces swelling. There is a waist belt to support your lower back and even a pelvic belt to support your hips too. 

This is a great and affordable option if you want full coverage. It also has lots of positive reviews. 

2. Hanging belly belt 

This belt is specially designed for apron belly support. It supports your abdomen and prevents lower back pain. It leaves the upper part of your stomach free and clear, and it can easily be adjusted. 

This belt just focuses on your abdomen. If you want a snugger fit, go for the small size when ordering. 

3. Apron belly support band for plus size 

Photo of a woman wearing apron belly support band

This apron belly support is specially designed for women that are plus-size. Its width is 12 inches and it is a blend of nylon and polyester to give you a breathable feel and experience when wearing it. 

It also gives you a strong compression. This brand is also good for women who had a C-section or want to undergo a surgery to correct their apron belly. This band will give you all the support you need. 

This apron belly support band hides secretly under your clothing thereby making you feel more confident. 

Another bonus we love about this brand is that it keeps your posture straight thereby making you look more beautiful from any angle. 

4. Jill and Joey maternity belt 

This support band is for women who are going into pregnancy with an apron belly. It relieves pain by supporting the extra belly fat and takes pressure off your spine. 

It can fit 45 inches around your waist thereby allowing your belly to grow. Also, it can be adjusted to make you more comfortable as your belly grows. 

One good thing with this brand is that you can use it even after giving birth. It helps you get back in shape. 

5. Underwear for apron belly 

Photo of a lady wearing high waisted underwear, one of the ways to hide apron belly

These high-waisted underwear with stretchy elastic will help tuck in your tummy. It will also prevent the feeling of sweating or chafing in that area thereby making you more comfortable. 

6. Belly liner pads 

These belly pads will soak up sweat generated in the abdomen region and prevent irritation and chafing. They are made from 100% cotton and they are machine washable. 

A set contains 3 of these belly liner pads. With just one set, you will always have one to keep you feeling comfortable and fresh.  

Tips to Reduce and Avoid Apron Belly

1. Embrace a physically active lifestyle 

Technologies have made things so easy that we barely lift things, walk long distances, or even do a lot of house chores. Almost everything can be done by a machine now. 

Well, this is not so good because it has reduced our physical activity which helps in burning fat. Increased physical activity reduces belly fat and even improves one’s overall health. 

A perfect way to hide your apron belly is to burn fat and you can do that by increasing your physical activity. Include walking, climbing the stairs, and doing more house chores in your daily activities. 

2. Watch what you eat 

Dieting is very important if you want to lose weight. You need to watch your calorie intake and make sure that your intake is not more than what you are burning. 

Also, don’t eat large portions at a time. Take your food in smaller portions and instead of eating three large meals a day, you can eat 6 small meals a day, spread out all through the day with dinner being the lightest and eaten before 6 PM. 

Your meals should be more of lean proteins, fruits, and vegetables. Also, change your style of cooking to reduce as much fat and oil as you can. 

Don’t forget to increase your intake of essential fatty acids, they help your body handle and absorb more nutrients.

You can snack but you should go for healthier options like seeds and nuts. Avoid processed foods, alcohol, and sugar. 

Also, you must also increase your water intake. Drink at least 3 liters of water daily. This will prevent skin loss by improving its elasticity after weight loss. 

A food dairy will help you maintain this new diet and you will even see areas you need to work on. You can also get someone to be accountable to so that you can be more serious with your resolutions. 

We also know that changing or improving your diet can be a difficult thing to do when you don’t even know what to eat and what to avoid, what to look out for and what to do. 

So we advise you to buy a good healthy cookbook like this one here. It has so many healthy recipes therefore, your diet won’t be boring. 

3. Make smoothies your breakfast 

We hope you know that your breakfast is the most important meal of the day. Embracing raw and fresh foods every morning will help you reduce your apron belly. 

Smoothies are highly filling and they reduce your hunger levels by keeping you feeling full for a long time due to their rich fiber content. This will help you burn fat and control weight. 

4. Compression 

Abdominal compression helps a lot in hiding apron belly but it does not eliminate it like the tips given above. But don’t rule it out yet because it has been shown to help in weight loss. 

So get some good abdominal compression garments and add them to your wardrobe. They help to flatten the stomach overhang. 

5. Balance your hormones 

Hormonal imbalance like high insulin levels and high cortisol levels can make fat accumulate in the abdominal region. So you need to regulate your hormones and you can do this by:

  • Limiting your intake of caffeine, alcohol, processed and sugary foods.
  • Get enough sleep, skipping sleep disrupts hormone level. 
  • Eat healthy foods rich in nutrients and healthy fats 

6. Cool sculpting 

If you want a cosmetic procedure that is less invasive compared to surgery, then you can go for cool sculpting. 

In this procedure, the extra fat around your belly and even pubic area is frozen using a cooling applicator. When these fat cells are frozen, your body sees them as wastes and eliminates them. 

Cool sculpting doesn’t have to even take much time, a session can last between 30 to 60 minutes for each body area and this depends on the amount of fat in the area. 

The number of sessions you will need also depends on the amount of fat in the area and it varies between individuals. 

Please note that cool sculpting is not a magic procedure where you see instant results. It might take a while before you start seeing the effect and this may start 3 weeks after the procedure. 

But definitely, you will see visible results after 2 or 3 months of cool sculpting. 

7. Laser therapy 

Another less invasive way to hide apron belly is to undergo laser therapy. In this procedure, a small incision will be made on your skin around the abdomen region to make an entrance for the laser to go into the body. 

The laser goes into the body and melts fat under the skin after which a tube is used to suck out the fat. Then the incision will be stitched.

Unlike surgery, the laser therapy is less invasive and it gets rid of the apron belly with minimal stress. It also shows faster results than cool sculpting but the process can take about 1 hour for every area. 

If there happens to be swelling in the affected area, you will see results once the swelling goes away. After this procedure, you have to maintain your new shape with diet and exercise because the effect only lasts for a few months.  

8. Adopt healthy posture 

Your posture matters a lot if you are trying to hide your apron belly, most especially your sitting posture. 

A proper sitting posture is both healthy for your back and also helps with your apron belly while a stunted and poor sitting position will make your belly appear bigger. 

An upright position will strengthen your core and keep the upper part of your body upright. This will also make the belly look smaller. 

Start working on your posture today. You can use the following exercises to improve your body posture: planks, handstand push-ups, back bridges, etc.

9. Invest in clothes 

Another perfect way to hide apron belly is to buy clothes that keep it hidden. Hiding apron belly is an art and not many can do it but an easy way to go about it is to invest in quality clothes. 

Right now, there are clothes for plus-size individuals; in the past, it was difficult to find such. So get full skirts, skater skirts, and even plus size leggings, they work perfectly well in hiding apron belly. 

Also, empire dresses and clothes with no waist, flow over the body and will perfectly hide extra fat while showing a bit of your body’s shape. 

10. Do some exercise

Exercise targeting the abdomen and full body exercise can help you burn fat and get rid of an apron belly. 

You can combine these exercises with cardio such as swimming, jogging, and even running. 

Regular exercises will not only help hide the apron belly, they will also eliminate it. 

Check out our post; exercise for apron belly to see the best exercises you can do to get rid of apron belly. 

MUTU program is also a medically recommended online workout program for women with apron belly.

Frequently Asked Questions (FAQs) On How To Hide Apron Belly

Will I ever get rid of my apron belly? 

Yes! However, it does not go away on its own. You need to work on it with diet, exercise, and hiding it. This isn’t just for your physical appearance only but also for your general well being because excess abdominal fats are linked to chronic diseases. 

How long does it take to get rid of an apron belly? 

Well, it depends on the:

  • Size of the apron belly 
  • The individual concerned 
  • The amount of exercises you put in 
  • Your diet
  • And how determined you are to get rid of the apron belly. 

So there is no definite answer as to how long it takes to get rid of an apron belly. 

Do belly bands help get rid of apron belly? 

No! Belly bands are only good at hiding apron belly but not eliminating it. 

How do I get rid of apron belly after a C-section? 

Well, the approach is still the same, whether you had a vaginal birth or a C-section. The above tips in this post will help you lose belly fat even if you had a C-section. 

How do I handle loose skin when losing weight? 

It is very common to develop loose skin while losing weight and sometimes, stretch marks even occur. However, you can minimize this by increasing your water intake – take up to three liters a day. 

You should also increase your intake of foods rich in zinc and collagen, they will help your skin repair itself and boost its elasticity. 

You can also opt for a tummy tuck to get rid of excess skin. 


It may feel like the end of the world having apron belly fat, but it doesn’t have to be. Don’t be discouraged. Following the essential tips highlighted in this post, you will discover how to hide apron belly and get back your self-esteem and confidence. 

Also, it is not only possible to hide your apron belly but you can choose to even get rid of it completely. Find out how to get rid of apron belly.

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