Looking for the best weight loss app to help you with your weight loss goals? Keep reading!
Weight loss apps are the easiest way to lose weight as they help you watch what you eat and your exercise level.
Plus you’ll always have weight loss tips at your fingertips since you’ll always have your phone around. That’s why we love them!
If you are struggling to lose weight or you are looking for an easier way to do it, then this post is for you. We will be showing you the top best free weight loss apps.
But before then, we will tell you why it’s important to maintain a healthy weight and the havoc being overweight/obesity can wreck on your health.
Dangers of Being Overweight/Obese
When you hear health experts talking about the danger of excessive weight, they are not just preachers of doom, your body suffers a lot when you are overweight.
Some of the health complications you are at risks of when you don’t watch your weight are:
Type II Diabetes
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Studies have shown that 8 out of 10 obese people have type II diabetes, a condition characterized by high blood glucose in the bloodstream.
If untreated or undetected, high blood glucose can lead to stroke, heart disease, eye problems, kidney disease, nerve damage, and other health problems.
Diabetes is not a child’s play, it is a serious health issue. One of the best ways to prevent this is to watch your weight.
Fatty liver diseases
In this condition, fat builds in your liver. Examples are non-alcoholic fatty liver disease and non-alcoholic steatohepatitis.
These conditions can cause severe liver damage, liver failure, cirrhosis, and even death.
High blood pressure
Hypertension occurs when the pressure with which your blood flows through your blood vessels is higher than normal.
This condition can put strain on your heart and even damage your blood vessels. This, in turn, can increase your risks of strokes, heart attack, kidney disease, and even death.
This health condition causes pains, swellings, and reduced motions in your joints.
Fat or obese people have high risk of coming down with arthritis because the excess weight puts extra pressure on their joints and cartilage.
This term is used to describe many problems that affect your heart. Heart attack, heart failure, angina, abnormal heart rhythm, sudden cardiac deaths are all labeled as heart disease.
Excessive weight puts extra pressure and strain on your heart thereby increasing your risks for heart disease.
This includes gallstones and cholecystitis. They affect the functions of your liver and overall metabolism. Excess body weight raises your risks of coming down with any of these diseases.
This fatal condition occurs when the flow of blood to the brain is cut off. This can be caused by a burst blood vessel in the brain or a blockage.
Stroke damages the tissues of the brain and makes it difficult for one to move or speak. The leading cause of stroke is high blood pressure and excessive weight is a risk factor.
Being overweight affects the functions of the lymphatic system thereby leading to lymphatic congestion. And this sets the stage for most cancers.
If you want to reduce your risks of cancer, watch what you eat, maintain a healthy weight, and live a healthy lifestyle.
This is a common disorder characterized by regular obstruction in breathing while sleeping. People who are overweight suffer from this a lot.
Untreated sleep apnea can even increase your risks of other health problems like heart disease and type II diabetes.
In this condition, ones kidneys are damaged and can’t filter blood properly like they should.
Diabetes and hypertension are risk factors for kidney disease and obesity sets the stage for these risk factors.
Even obesity on its own can induce kidney disease and hasten its progression.
This is used to describe a group of conditions that increase your risks of heart disease, stroke, and diabetes. Examples of metabolic syndromes are:
- Excess fat around your waist
- High blood pressure
- Low levels of HDL cholesterol
- High levels of triglycerides in your bloodstream
- High blood glucose
- Abnormal levels of blood fats
Excessive body weight and obesity can cause pregnancy complications. Obese pregnant women are at the risk of having the following:
- Undergoing a cesarean section
- Gestational diabetes
- Blood clots
- Heavier bleeding after child birth
- Miscarriage or premature birth
- Defects of the brain and spinal cord in the baby
- Still birth
How To Know If You Are Overweight
Someone who has a healthy weight should have a BMI (body mass index) of 19 to 24.9.
If you want to know your BMI, then you should know your weight in kilograms and your height in meters.
The formula for getting your BMI is:
BMI = Weight (in kilograms)
Square of height
For instance, you weigh 80 kg and your height is 1.8 meters. Your BMI will be:
80 ÷ (1.8 X 1.8)
80 ÷ 3.24 = 24.7
So your BMI is 24. 7
How do you know what group you fall under?
Healthy BMI = 19 – 24.9
Underweight BMI = < 19
Overweight BMI = 25 to 29.9
Obese BMI = > 30
How To Lose Weight In A Healthy Way
Losing weight can be a short-term goal but maintaining it is a lifetime commitment.
It is your diet and lifestyle that can help you stay in shape and maintain a healthy body.
So while you diet, exercise, and lose weight, don’t be tempted to think you’ve arrived and you go back to careless eating and lifestyle, the weight will come back.
After you’ve lost weight, you have to maintain it with discipline. Be committed to your health and don’t let your stomach control you.
So, in losing weight, you have to know your body type. This will help you know the right diet to imbibe and the right exercises for you.
This looks easy to do but it is not.
But don’t be discouraged, there is good news.
There are applications you can install on your phone that can make this journey easy and fun for you.
And this is what this post is all about. We will be showing you the best free weight loss apps.
15 Best Free Weight Loss Apps In 2021
Your mobile phone can be of great help in your weight loss journey. This generation is so used to phones that we hardly can do without them.
In fact, some scientists call them an extension of our arms, lol.
Now, imagine having a guide with you always. He checks what you eat, counts the calories, tracks your exercise and walking, and tracks all your activities for the day.
And the best part of this is that he does it free of charge. Wouldn’t you be happy? I would not hesitate to grab that opportunity.
This is what these mobile apps do. They are free and they help you reach your goals.
We’ve gone through a deal of work to select some of the best apps for you. All you have to do is to pick your choice based on your preference and start your journey to health and youthfulness.
Best Walking Apps
Aside diet, one of the best ways to lose weight is to exercise. One of the best exercises for weight loss is to walk.
If you walk for at least one hour daily, it will be difficult to add extra weight. Walking helps to lose weight and also maintains a healthy one.
These apps listed below are good walking companions for those who want to lose weight using walks.
You can track your walking with these apps. These apps fall into two groups:
1. There are apps that track your actual walking. They show you the speed, route, and the distance you covered.
2. The second group is the pedometer apps that track your steps as you carry on your daily activities.
Most of the walking apps we listed have both functionalities. This will help you diversify your workouts thereby helping you lose weight fast.
You need GPS and the accelerometer feature on your smartphone for these apps to work well and deliver quality walking data.
For those with advanced technologies, these apps can be connected to your workout wears and other forms of exercise like your treadmill workouts.
This helps to track other forms of exercises you engage in. Some of the best walking apps for 2021 are:
1. Map my walk
This app is one of the best free weight loss apps that has been used for many years and it’s loved by millions of people because it has stood the test of time.
This app will show you the map of the area you are walking/trekking in. It will mark the route you are following with red.
This will enable you explore the area more as you walk. It will show you the distance you covered, the time it took, your speed, pace, elevation, and even the calories you have burnt in the process of walking.
After walking, you can choose to store your data on the app or on their website for reference sake. This will also help you analyze your performance from the beginning of your walks.
If you love this app and want to get it, then click here.
2. Walk workouts and meal planner
This app is highly flexible. It is one of the best free weight loss apps that gives you the freedom to tailor your walking plan to meet your fitness level.
It tracks the route you follow. And one important thing I love about this app is that it gives you useful insight like the amount of water you need to drink to rehydrate during the whole trek.
This app also gives audio tips on how to improve your walk. Then to crown it all up, it helps you make the right food choices to combine with your walk.
If you think this is the best app for you, click here.
3. Walkmeter (By Abvio)
This app is best for people who want to increase their walking speed and distance covered. It is loaded with amazing features like splits and zones.
You need to have a GPS feature on your smartphone so that the app can track the distance you’ve walked. It has audio to let you know your walking stats.
If you want, with the audio, you can listen to replies your friends are making on social media about your workouts. This app also shows you the distance covered, the time used, your speed, and walking pace.
Walkmeter also gives you the freedom to compete with others or with your previous workouts. It updates you on your performance. It also has training plans that you can synchronize with your calendar.
If you love this app and want to use it as your guide, then click here.
4. World walking
This is one of the best free weight loss apps that offers you a virtual trail to follow and believe me, this makes your walk more interesting.
Some of the virtual routes on the app include Inca Trail and this takes you to Macha Pichu and even the Cinque Terre National Park.
It also offers you the freedom to create your own trails using Google Maps. World walking can record all your daily activities and give you updates thereby keeping you motivated.
You can also create walking groups with friends or families on this app. This will make your walk more interesting.
5. Argus (By Azumio)
This app is good for people who want to track their walking during their daily activities. You can also use it to track your walkouts.
It uses the GPS and motion sensor on your smartphone to gather your walking data. With these, it can track your movement, the walking distance, your speed and time used.
The app will display the time and distance covered and the map of your route.
After your workout, the app will display the calories burnt, elevation gain, best pace, steps, graphs, and many more.
Argus has an integrated heart rate app that helps you monitor your heart rate while working out and even when you’re resting.
You can also link this app to your heart rate sensor band. Another amazing thing I like about this app is that you can track your water intake by tapping on it.
The Best Diet and Calorie Counting Apps
Some people depend on exercise alone and think they can eat anything they want and exercise it off. This is not true, diet and exercise go together and you can’t pick one above the other.
And this is where a lot of people get it wrong. Some can’t even control themselves when it comes to food.
After knowing your body type, there is a diet that suits that body type and you have to stick to it to lose weight. You also have to stick to it to maintain that weight.
Some of the best dieting apps I have come across are:
This is one of the best free weight loss apps good for people trying to cut back on carb. It has built-in nutrition information and this is helpful for people who need a specific diet plan or diabetic patients.
It has a barcode scanner that can track food processing. MyFitnessPal arranges all your nutrition stats in a clean way. It displays your calorie goals, tells you how much you’ve eaten, how much calories you’ve burnt by exercising, and how many calories you have left.
One thing I love about this app is that it takes over the hard work of reading a food label and determining if it is healthy or not.
This app has a database of 250,000 foods. all you have to do is to scan the barcode and it will tell you the grade of food and explain the grade.
It doesn’t stop there, it also tells you alternatives. This app can also help you know your hunger levels and figure out how certain food can affect your body.
This is one of the best free weight loss apps for people who are following a special kind of diet; like the keto, paleo, Hallelujah diet, etc.
It helps you log your food and monitor about 82 nutrients. This will help you stay on track and prevent nutritional deficiencies.
If you are following any form of intermittent fasting, this app has a timer to help you track your eating and fasting times.
It has a barcode scanner for scanning packaged foods and tells you how healthy it is. The app also has a database for logging meals from restaurants.
It has a recipe logger that can help you save your favorite meal ideas in one place. Chronometer can be sync up with your apple health app, apple watch, or Fitbit.
There are a lot of free features on this app but the advanced features can only be accessed for $6.99 a month.
This app is more than a dieting app. It has a food tracking barcode scanner that can track over 2 million items. MyPlate has lots of recipe ideas.
It has workout logging and follow-along workouts for people who need guidance. This amazing app tracks your macros helping you know where you stand every time.
MyPlate also has community support and this is helpful whenever you have a tough day or you feel like giving up.
10. Diet Hero
This is one of the best free weight loss apps that had a lot of heavy input from dieticians and nutritionists thereby making it one of the best dieting apps.
Diet Hero takes your personal goals into consideration and gives you new eating plans for each day. There is a built-in planner in the app helping you take in a certain number of balanced meals daily.
It also has a shopping list. The app automatically generates this based on your needs. It has a BMI calculator, weight loss tracker, water tracker, and a data-based that is not depending on the internet.
Everything is stored on your phone. Get this amazing app here.
The Best Intermittent Fasting Apps
Another effective way to lose weight is to go on intermittent fasting for a period of time. Intermittent fasting is a process of restricting food intake for a period of time.
In this programme, you alternate between fasting and eating.
They are many ways of doing this. Read on intermittent fasting and choose the one that suits you best.
Then you go on and download any of these apps.
This is one of the best intermittent fasting apps. It doesn’t just help you watch your weight but also improves your overall health.
The worlds’ leading doctors and researchers make up the advisory team of zero application. Aside this, the app is easy to use and has very simple features.
You can do the following with zero after choosing your intermittent fasting plan.
- Map and track your progress easily.
- Announces challenges to help you unlock your goals
- It has fasting zones to help you get to a metabolic milestone
- It has personalized plans and extra recommendations
This is one of the best apps for people new to intermittent fasting. It is also good for regular users who are look for more fasting programs.
FastHabit has extensive reminders, statistics, calendars, and more features. You can link this app up with your smart watch. You can even track your progress and hasten your goal.
Interesting features on this app are:
- You can easily export your fasting data
- You can check and edit your results
- It displays motivational stats and progress
- You can track your weight.
Water fast is one of the best ways to cleanse your body and lose weight. This app is a great guide for water fast. It helps you set and maintain a schedule for this.
The timer reminds you to drink water. BodyFast counts and calculates your intake so that your body has ample nutrients.
Special features making this app unique are:
- It is good for both beginners and experienced fasters
- You can get a personal coach through this app
- It has FAQ sections where you can get the answers to all your questions
With this app, you can track your daily achievement and your fasting history. Fastient allows you to journal your progress, experience, and thoughts.
It is easy to use and has the following features:
- A beautiful interface
- It has lots of fasting regimes
- You can sync your progress from any device
- It has premium features
This is one of the most advanced intermittent fasting apps. It gives you daily fasting goals and has a reminder for starting times and ending time.
Vora has 12 intermittent fasting plans and gives you the opportunity to pick the one that suits you best. You can look for dietary modification on this app, discuss your goals and also seek expert advice and suggestions.
Special features on this app include:
- It has charts which helps you track your calories and charts
- You can easily export your data to CSV format
- You can delete, create, and even edit your fast
With the tips in this post and discipline, you can achieve your weight loss goals and live a very healthy and robust life.